There are patterns to how the walls are created. when I look at this photograph sometimes I ask myself is this how I also build walls up to hide my emotions? Sometimes people say it's a bad thing.... Although I think sometimes it's good to put up a defense. Without defenses we would be, well, defenseless. When something happens, take a look at your emotions. Then look deeper; you may be feeling more than one feeling. Most emotions are a variation of one of the very many emotions like angry, sad, happy, or even scared. Notice what you experience during the day and the feelings that accompanied your interactions.
“Think your thoughts, but feel your feelings.”
"Sometimes it takes work to maintain a happy, fulfilling and meaningful life."
someone once told me...
If you remember that having a feeling doesn’t require you to always express it.
sometimes I need change or transitions to take part in my life....
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